<?xml version="1.0" encoding="utf-16"?>
<rss xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:xsd="http://www.w3.org/2001/XMLSchema" version="2.0">
  <channel>
    <title>Fitness By Design Ltd RSS Feed</title>
    <link>http://www.fitnessbydesign.ltd.uk/news.aspx</link>
    <description>This the description of the feed</description>
    <ttl>60</ttl>
    <user>Fitness By Design Ltd</user>
    <lastBuildDate>Mon, 20 May 2013 07:01:34 GMT</lastBuildDate>
    <item>
      <title>Gillingham School Awards Evening </title>
      <pubDate>Mon, 13 May 2013 00:00:00 GMT</pubDate>
      <description> Well done to the cricket team who won the national finals in which over 100 teams were entered.         Back in September&amp;nbsp; 2012, the&amp;nbsp;u17 cr ...</description>
      <link>http://www.fitnessbydesign.ltd.uk/en-GB/page/news/16.aspx</link>
      <thumbnail url="http://www.fitnessbydesign.ltd.uk/uploads/photos/news/Image0_thumb.JPG" xmlns="http://search.yahoo.com/mrss/" />
    </item>
    <item>
      <title>Open Week Ends on Friday 3rd May</title>
      <pubDate>Mon, 22 Apr 2013 00:00:00 GMT</pubDate>
      <description> Save &amp;pound;50 off with no Joining fee. Claim up to 2 months  Free  club membership and be entered into our Prize Draw to  Win  an  iPad mini  worth  ...</description>
      <link>http://www.fitnessbydesign.ltd.uk/en-GB/page/news/15.aspx</link>
    </item>
    <item>
      <title>One2One Reviews</title>
      <pubDate>Wed, 27 Mar 2013 00:00:00 GMT</pubDate>
      <description> Members join the club to get results, it might be losing weight, toning up, improving your general fitness or maybe putting on some muscle. What do w ...</description>
      <link>http://www.fitnessbydesign.ltd.uk/en-GB/page/news/13.aspx</link>
    </item>
    <item>
      <title>How Fit Are You In Olympic Year?</title>
      <pubDate>Thu, 05 Jan 2012 00:00:00 GMT</pubDate>
      <description> It&amp;rsquo;s now 2012 and the Olympics are almost here. Perhaps this is a good time to review your own fitness. How physically active are you at work?  ...</description>
      <link>http://www.fitnessbydesign.ltd.uk/en-GB/page/news/11.aspx</link>
    </item>
    <item>
      <title>Personal Training You Can Afford</title>
      <pubDate>Sun, 11 Dec 2011 00:00:00 GMT</pubDate>
      <description> Due to the demand for group personal training at Fitness by Design we are extending the hours of availability. From January we will be offering over  ...</description>
      <link>http://www.fitnessbydesign.ltd.uk/en-GB/page/news/10.aspx</link>
    </item>
    <item>
      <title>Premier Member Winner 2011</title>
      <pubDate>Tue, 08 Nov 2011 00:00:00 GMT</pubDate>
      <description> Congratulations to Steph Campbell. Steph won the main prize of a &amp;pound;1,000 to spend on a holiday of her choice. Pictured above with Owner Colin Fr ...</description>
      <link>http://www.fitnessbydesign.ltd.uk/en-GB/page/news/9.aspx</link>
      <thumbnail url="http://www.fitnessbydesign.ltd.uk/uploads/photos/news/Steph_Campbell0_thumb.JPG" xmlns="http://search.yahoo.com/mrss/" />
    </item>
    <item>
      <title>Group Training For Guaranteed Results!</title>
      <pubDate>Tue, 25 Oct 2011 00:00:00 GMT</pubDate>
      <description> In the summer we launched our one2one plus group training sessions. Now available to all members nearly 60 hours per week. Book any two sessions, it' ...</description>
      <link>http://www.fitnessbydesign.ltd.uk/en-GB/page/news/7.aspx</link>
    </item>
    <item>
      <title>Premier Member Winner of 2010</title>
      <pubDate>Tue, 14 Dec 2010 00:00:00 GMT</pubDate>
      <description> Congratulations to Rebecca Langford, she&amp;nbsp;won&amp;nbsp;the main prize of a &amp;pound;1000 to spend on a holiday of her choice. Pictured above with Owner ...</description>
      <link>http://www.fitnessbydesign.ltd.uk/en-GB/page/news/2.aspx</link>
      <thumbnail url="http://www.fitnessbydesign.ltd.uk/uploads/photos/news/0_thumb.JPG" xmlns="http://search.yahoo.com/mrss/" />
    </item>
  </channel>
</rss>