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    <lastBuildDate>Fri, 18 May 2012 23:59:33 GMT</lastBuildDate>

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      <title>How Fit Are You In Olympic Year?</title>

      <pubDate>Thu, 05 Jan 2012 00:00:00 GMT</pubDate>

      <description> It&amp;rsquo;s now 2012 and the Olympics are almost here. Perhaps this is a good time to review your own fitness. How physically active are you at work?  ...</description>

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      <title>Personal Training You Can Afford</title>

      <pubDate>Sun, 11 Dec 2011 00:00:00 GMT</pubDate>

      <description> Due to the demand for group personal training at Fitness by Design we are extending the hours of availability. From January we will be offering over  ...</description>

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      <title>Premier Member Winner 2011</title>

      <pubDate>Tue, 08 Nov 2011 00:00:00 GMT</pubDate>

      <description> Congratulations to Steph Campbell. Steph won the main prize of a &amp;pound;1,000 to spend on a holiday of her choice. Pictured above with Owner Colin Fr ...</description>

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      <title>Group Training For Guaranteed Results!</title>

      <pubDate>Tue, 25 Oct 2011 00:00:00 GMT</pubDate>

      <description> In the summer we launched our one2one plus group training sessions. Now available to all members nearly 60 hours per week. Book any two sessions, it' ...</description>

      <link>http://www.fitnessbydesign.ltd.uk/en-GB/page/news/7.aspx</link>

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      <title>Premier Member Winner of 2010</title>

      <pubDate>Tue, 14 Dec 2010 00:00:00 GMT</pubDate>

      <description> Congratulations to Rebecca Langford, she&amp;nbsp;won&amp;nbsp;the main prize of a &amp;pound;1000 to spend on a holiday of her choice. Pictured above with Owner ...</description>

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