Helen Gilchrist

Personal Trainer

Helen Gilchrist is also member of the Fitness by Design team, committed to helping you fulfil your health, fitness and nutritional goals. As a Personal Trainer and Nordic Walking Instructor Helen has a wide variety of skills to offer. Through personal experience Helen Gilchrist was drawn to becoming a Personal Trainer. Coming from a background or recreational running, completing several marathons and numerous other running events both on and off road, Helen can offer a wealth of experience, especially in the area of running and Nordic Walking.

I can offer you guidance and advice on:

• Weight loss and nutrition for a healthy lifestyle
• Exercise Programmes for health, well-being, fitness and recovery from injuries
• Sports specific training programmes
• Circuit Training
• One-to-One Training
• Group Training
• Help you to achieve your exercise and weight loss goals

Everyone's needs are individual and therefore all plans are done on that basis, tailored to suit you, personally.