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Helen Gilchrist

Personal Trainer

Helen Gilchrist

Helen Gilchrist is also member of the Fitness by Design team, committed to helping you fulfil your health, fitness and nutritional goals. As a Personal Trainer and Nordic Walking Instructor Helen has a wide variety of skills to offer. Through personal experience Helen Gilchrist was drawn to becoming a Personal Trainer. Coming from a background or recreational running, completing several marathons and numerous other running events both on and off road, Helen can offer a wealth of experience, especially in the area of running and Nordic Walking.

I can offer you guidance and advice on:

  • Weight loss and nutrition for a healthy lifestyle
  • Exercise Programmes for health, well-being, fitness and recovery from injuries
  • Sports specific training programmes
  • Circuit Training
  • One-to-One Training
  • Group Training
  • Help you to achieve your exercise and weight loss goals

Everyone's needs are individual and therefore all plans are done on that basis, tailored to suit you, personally.


Other staff members

  • Colin Fricker Colin Fricker
  • Wendy Gray Wendy Gray
  • Mike Clark Mike Clark
  • Oba Noakes Oba Noakes
  • Naomi Jeffery Naomi Jeffery
  • Fran Holland Fran Holland
  • Gemma Newport Gemma Newport
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