Personal Trainer, GP Referral
Helen Gilchrist is also member of the Fitness by Design team, committed to helping you fulfil your health, fitness and nutritional goals. As a Personal Trainer and Nordic Walking Instructor Helen has a wide variety of skills to offer. Through personal experience Helen Gilchrist was drawn to becoming a Personal Trainer. Coming from a background or recreational running, completing several marathons and numerous other running events both on and off road, Helen can offer a wealth of experience, especially in the area of running and Nordic Walking.
I can offer you guidance and advice on:
- Weight loss and nutrition for a healthy lifestyle
- Exercise Programmes for health, well-being, fitness and recovery from injuries
- Sports specific training programmes
- Circuit Training
- One-to-One Training
- Group Training
- Help you to achieve your exercise and weight loss goals
Everyone's needs are individual and therefore all plans are done on that basis, tailored to suit you, personally.