When you stand with both feet on the ground you have a few things helping you keep your balance. First the ground is steady. Second, your feet are designed to hold you upright. When you sit on the ball, however, these two elements are taken away. The ball is an unsteady surface so your body has to keep itself upright by using other muscles to hold its weight. Furthermore, most of us don't use those balancing "core" muscles enough to keep them strong and functional. The core muscles not only help us with overall body strength, they also help us look longer and leaner the stronger they are.
Fitballs are one of the most useful pieces of exercise equipment. Working out on a Ball ‘forces' the body to work harder as the ball causes instability. The core muscles are constantly challenged and every exercises utilises multiple muscle groups. Fitball at FBD provides a total body workout which is both effective and fun. Adding this class to your week will give your body a totally new challenge.