Most women agree that bums legs and tummies are the areas they would most like to improve. In order to make areal difference you have to do 2 things- cardio and toning. there is no point in only training the muscle tone if there is fat over the muscle. BLT at FBD begins with a cardio section, working the heart and lungs to get a little out of breath and a little hot and sweaty. This section is for approx 30 minutes and it includes hi/lo impact moves.
Then it is time to train those muscle groups. The thigh and bottom muscles are the biggest in the body. Did you know that the more muscle mass you have the more efficient the metabolism works even when you are at rest? That doesn't mean you will get big, bulky muscles either, we want to create long lean muscles. the legs and glutes are challenged with both standing and mat based exercises. The final section is,of course the Abdominals. We use a variety of ab exercises to train the rectus, oblique and transverse abdominal muscles. Variation in your ab work will prevent the body getting used to the same old exercises and making no change. As with everything in life variety is key so we ensure that the workout includes variation and changes each week so your body keeps improving. We all have days when we don't feel like training but you instructor is there to inspire and motivate you and make sure you get you reps done, and you may have some fun too.